In 100 g (Grams) of Mutton, cooked, roasted (Navajo) there is 4.76 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Mutton, cooked, roasted (Navajo).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Mutton, cooked, roasted (Navajo)

Mutton, cooked, roasted (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Mutton, cooked, roasted (Navajo) are listed below.

Water	54 g	54%
Energy (calorie)	234 kcal
Energy (joule)	978 kJ
Protein	33.43 g	33.43%
Total lipid (fat)	11.09 g	11.09%
Ash	1.41 g	1.41%
Carbohydrate, by difference	0.08 g	0.08%
Calcium, Ca	10 mg	0.01%
Iron, Fe	4.76 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	272 mg	0.27%
Potassium, K	409 mg	0.41%
Sodium, Na	135 mg	0.14%
Zinc, Zn	5.93 mg	0.01%
Copper, Cu	0.062 mg
Manganese, Mn	0.033 mg
Selenium, Se	38 µg
Thiamin	0.06 mg
Riboflavin	0.3 mg
Niacin	6.52 mg	0.01%

Nutrients in Mutton, cooked, roasted (Navajo)